We all know that the human body is largely water and we all accept that we should drink water to be healthy; we read or hear about it all the time. However, most people don’t really understand just how harmful Dehydration can be.
This one of the reasons we’re so passionate about having a Water Dispenser in the Workplace. It makes water consumption so much easier, mitigating some of the following issues. All the following can negatively impact an employee’s productivity and become very costly to a business, but all can be easily resolved.
Simple dehydration can cause tiredness, mild headaches or lack of concentration. Although these impact performance, they aren’t too serious to your health, but if you become only a slightly bit more dehydrated then the effects can become quite serious.
Initially Mild headaches could become serious Migraines, taking an employee out of the workplace for days at a time , but it’s what we don’t see on the outside that can cause us long term illness or worse!
Serious illnesses caused by dehydration include Irregular blood-pressure or Kidney problems. Even constipation caused by lack of water in our diets has been linked to more sinister bowl problems.
So what should an individual look out for to know if they are becoming dehydrated and in need of more water?
Symptoms of Dehydration
- Dark Urine – Dark Yellow or Orange or strong smelling Urine indicates that you need to drink more water.
- Dry Skin – Skin is the largest body organ and requires its share of water.
- Thirst – Thirst is the most obvious sign that you’re already dehydrated. It is always a good practice to drink more water when your are not thirsty, don’t wait until you are.
- Hunger – Most people mistaken hungry is the indication to eat more, whereas in actual fact, you may be dehydrated. A great weight management tip!
- Fatigue – Water is a source of energy, so give yoursefl a boost in energy with water rather than chemical filled Energy Drinks.
How much water should you drink a day to avoid dehydration?
A common approach is to drink 8 glasses or one and half litres of water a day and this why a water cooler at work so important. It makes it easy and convenient. As it’s usually filtered it tends to better for you than just tap water, and because it’s usually chilled, it’s more pleasant and has the additional benefit of being more refreshing.